Self Help

We are keen to help patients improve on self help and hope that the following information will offer some insight into that.

Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.

Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.

Common ailments that can be self managed

Back pain - how to manage back pain at home

Common Cold - how to manage cold symptoms at home

Constipation - how to manage constipation at home

Hayfever - how to manage at home

Painful Periods - how to manage at home